So when you hear the alarm clock go off, get out of bed and do jumping jacks. We want to make jumping jacks a habit as well. No, you just do it because it is a habit. Do you think about jumping in the shower? Do you have to plan to shower? What is the first thing you do once you get out of bed?įor many, you jump in the shower. When you hear the alarm, you know it’s time to get out of bed and get ready for work. Tie the alarm going off in the morning to doing jumping jacks.
Take the example above of doing jumping jacks in the morning. We all have routines in life and connecting a new tiny habit to these routines will greatly improve the chances of the tiny habits sticking. The second key to turning your tiny habits into a big habit is anchoring them to current routines. But for starters, aim for 30 seconds or less. Once you perform the tiny habit a few times it can last longer. To qualify as tiny, it needs to last 30 seconds or less. One way you know if the habit is tiny enough is to see how long it takes you to perform. The key is that they be simple things you can do quickly. There are endless tiny habits you can start using. You could march in place or do jumping jacks after getting out of bed in the morning.You could do pushups or wall squats after every time the phone rings.You could do 5 pushups after every time you go to the restroom.You could park father away at the train station, in the parking lot at work, or when running errands.There are numerous ways you could introduce tiny habits into your everyday life: Your next step is to break down the habit of being more active into micro goals so that you increase the likelihood of achieving the goal. You now have your goal (lose 20 pounds) and you have a new habit that you want to become routine for you, being more active. In order to reach this goal, you are going to have to become more active. So what does your goal of losing weight look like when you use tiny habits?įirst, you break the goal down into basics. You have to make a new routine into a habit for it to stick long term.Īnd the best way to do this is to go as slow and as tiny as possible. I get that we all want results, but you have to be realistic.Ĭhange takes time. Read now: Click here to learn the simple tricks to breaking bad habits.You crave your pizza or fries and give in just once, which turns into a 3 day binge.īy the second week, you’ve given up completely. You do too much at the gym and get hurt or are too sore to continue. Then you spend a boatload of money on healthy food at the grocery store. Over time, this habit stacking is going to help you reach your goals.įor example, let’s say your goal is to lose 20 pounds.įor most people who set a goal to lose weight, they completely overhaul their life. They are called tiny habits because you start off with a very tiny thing before working your way up to your goal. Tiny habits, or micro goals, are habits that you are going to introduce into your daily routine. The Power Behind Tiny Habits What Are Tiny Habits? 28 Tiny Habits You Can Start Doing Today.I’ll even help you out by giving you 28 examples of tiny habits you can start using today to jump start your transformation into a better, more rewarding life! In this post, I am going to help you understand what tiny habits are and why they work. Read now: Click here to see how no zero days helps your reach your goalsīy adding just one item to each of my meals, I was able to improve my eating habits.The change was easy and never felt overwhelming. I still have my pizza and burger every now and then, but not like I used to. Now, I eat 5 servings of fruits and vegetables a day. But as this became a habit, I started to introduce new vegetables into the mix.įor snacks, I make it a point to include fruit into each snack I eat. I introduced a vegetable to each meal I ate.Īt first, I only ate the few vegetables I liked. I then read about tiny habits and gave it a try. The changes I was making weren’t sustainable for the long term. Here is a quick example of how using tiny habits has paid off for me.īut I know I need to watch what I eat and eat healthier. I’ve failed at things so many times, I’ve lost track.īut I’ve learned a secret trick to be successful when reaching goals.Īnd ever since I learned of it, I am succeeding at goals I set for myself on a regular basis. If you are being honest, the answer is probably more than you want to admit. How many times have you set a goal for yourself and failed miserably?
0 kommentar(er)
